Hi! I’m Alex, a holistic health coach based in Toronto, Ontario, where I’ve lived for the past 16 years. Though I’ve made this vibrant city my home, I’m originally from Nova Scotia, and the ocean still calls me back whenever I need to recharge. My passion for health and wellness has been a personal journey, deeply connected to my experiences as a dance educator and my role as the Dance Programs Director at a studio in Toronto's west end.

As someone who has spent years working with young dancers and their families, I’ve always been mindful of physical health. But over time, I found myself increasingly curious about overall well-being—particularly what we put into our bodies and how it impacts our long-term health. My interest grew even deeper when I began exploring women's hormonal health and how it influences so many aspects of life, from mood and energy levels to fertility.

At the age of 33, while trying to conceive, I discovered just how intricate and delicate women's health can be. This sparked my decision to pursue certification as a health coach with the Institute for Integrative Nutrition. Along with my core certification, I completed two specialized programs focused on Hormone Health and Detoxing Your Life, which have given me a deeper understanding of how to support women in achieving balance and vitality.

Through my holistic approach, I aim to help others discover the power of lifestyle changes, nutrition, and mindfulness in creating a healthier, more vibrant life. Whether you're navigating hormonal shifts, seeking fertility support, or just looking to detox and refresh your life, I'm here to guide you with practical, personalized support.

Let’s embark on this journey toward better health together!