Services

Health History Consultation

$45 (credited toward your next session if you decide to continue)


30 minutes, Virtual

Start your journey towards a healthier lifestyle with a personalized Discovery Call. This initial consultation is designed to explore your health goals, discuss your current lifestyle, and determine if we’re a great fit for your wellness journey. During this session, we’ll give you an overview of our coaching process, tailored to support you in achieving the vitality and well-being you deserve.

Wellness Wisdom

Consultation

$100

45 minutes, Virtual

This focused session is ideal if you have specific questions or wellness topics you'd like to explore without committing to ongoing coaching. In this consultation, we’ll discuss various nutritional theories, wellness approaches, and healthy lifestyle practices tailored to your interests. Our conversation can guide your own health journey by empowering you with actionable insights and wellness tips.

After booking, I’ll reach out to understand the areas you’d like to focus on, so we can maximize the value of our time together. Topics might include:

  • Meal planning and prepping

  • Smart grocery shopping

  • Hormone Health

  • Gut health basics

  • Whole food nutrition

  • Stress management

Please note: This session is informational and does not include medical advice or individual condition treatment.

Discover easy-to-follow health tips that empower you to live your best life every day. My advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey.

BlendWell 4 Session Package

$345

1 hour, Virtual

Designed for those seeking regular guidance and holistic support, the Blend Well package is perfect if you’re ready to dive deep into achieving lasting wellness. Whether you’re working to balance hormones, address painful periods, detox your life, lose weight sustainably, or simply feel your best without fad diets, Alex Ashley Holistics brings a whole-body approach tailored to your unique needs.

The Blend Well package includes:

  • A Reflective Workbook: Facilitate self-discovery, goal-setting, and progress tracking.

  • Personalized Action Plan: Crafted around your goals, whether it’s optimizing your diet, reducing processed foods, boosting energy, improving sleep, or achieving better mental and physical wellness.

  • Four 60-Minute Sessions: Regular check-ins to discuss progress, challenges, and insights along the way. Sessions must be used within three months.

  • Weekly Email Support: Receive ongoing encouragement and guidance between sessions.

  • Wellness Coaching and Practical Tips: Learn methods and routines to foster continuous well-being in daily life.

Gain the tools and confidence to sustain your wellness journey long after our sessions together. If you wish to continue after the four sessions, you can transition to the Wellness Effect 6- or 8-Session Coaching Packages for additional support.

Please note: You must book a Discovery Call before booking any of our packages to ensure we’re the right fit for your goals. For questions, feel free to reach out via our Contact page.